If you are considering buying a running shoe, you may have to look at certain things to make sure you select the best running shoes 2020 for your needs. Remember that there are different products on the market. You should select the one that is safe and comfortable for you.
The choice of footwear you make can have a major impact on your fitness levels. In fact, when you get the right running shoe, it can go a long way to improve your endurance level, prevent you from getting injured, and keep your feet very comfortable throughout your morning jogs. Let’s find out the considerations you need to make when selecting the ideal running shoe.
Understand the different types of running shoes
Before you are able to make the right decision, it’s important to know the different types available. This will help you select the appropriate one.
There are minimalist running shoes, barefoot running shoes, motion control shoes, stability shoes, and cushioning shoes.
Barefoot running shoes: These provide a bit of protection to your foot while running. They have little cushioning and don’t offer proper support because they are actually designed to encourage a natural stride.
Motion control shoes: Motion control shoes will be great if you suffer from over-pronation. They offer protection to your shins and knees from undue stress. These types of shoes have roll bars, footbridges, and dual density midsoles, which secure your feet in place while running.
Minimalist running shoes: These are lightweight and are halfway between the conventional running shoes and the barefoot shoes. They encourage natural running motion and provide little support or cushioning.
Stability shoes: They provide natural runners with additional support in the midsole. However, they are also great for flat-footed runners with over-pronation. They offer extra ankle support and solid posts to enable you to run longer.
Cushioning shoes: If you want a shoe that provides heel-to-toe comfort, cushioning shoes will be great for you. They provide maximum shock absorption. They are great as trail running shoes and perfect for those who do not need a lot of motion control or support.
Running shoe manufacturers use different technologies to ensure that the foot I kept from excessive motions, basically rolling inwards and over-pronation. In fact, a lot of people do not necessarily require pronation correction. Instead, stability and control are much better for them. This helps runners maintain their desired path. When you are looking for a comfortable running shoe, look out for one that allows you to move naturally and comfortably through the stride while the shoe provides support and stability, not correction.
Know your current fitness levels and what you hope to achieve in the future
To help you select the right running shoe, you need to know the distance you are training for and what you are actually training for. For instance, if you are a new runner, you should be looking for a shoe that provides enough protection to your foot. Here, you are still trying to figure out your form and you should be settling for something that will reduce your risk of injury.
The level of performance durability, stability, and cushioning you require will depend on how long you are willing to run. The farther you run, the more likely you will require a performance durability shoe.
What is your running gait?
Understanding your running style and gait are important considerations when buying the right running shoe for your need. Select a running shoe that properly aligns your foot. This will place you in the right direction to stay healthy during your training. There are some running shoes that will perform gait analysis for you
There are basically 3 types of gait, and your foot going to fall into one of them. It’s either you are under-pronated, over-pronated, or neutral.
An under-pronated foot requires better cushioning because they are most likely going to roll outwards when the individual is running. On the other hand, an over-pronated foot rolls far inwards. Here, stabilizing shoes will be great for these types of runners. However, when your gait is neutral, it means your ankles, hips, and knees are all in alignment.
There are so many individuals with a neutral gait and some others with over-pronated feet. And there are quite a few people who have an under-pronated foot. It’s important to understand your gait levels in order to select the running shoe designed exactly for your type of gait. Most running shoes have labels for the exact running gait their shoe is designed for. Making your choice will not be so difficult.
Select a running shoe that gives your foot a bit of space
Do not select a shoe that does not have a little bit of space the first time you are trying it on. This may seem a bit odd, but it helps to provide better comfort. Remember that as you run, your feet expand and swell. The right shoe that is more comfortable for you should be able to have accommodation for this slight increase when running. Otherwise, the shoe will impede your foot or toes. If you are considering covering a longer distance like a marathon in the future, you will definitely need a shoe with some space.
Select a shoe with the right midsole
This is arguably the most important component when considering a running shoe. The midsole provides the basic form of support and cushioning in any running shoe. Yes, the upper side of the fabric is the most colorful part, but it is just the aesthetic side of the shoe. Your major concern should be the overall comfort of the shoe. The main focus should be at the bottom of the shoe. You can be lucky enough to find a running shoe with a nice midsole and proper design. However, you should be looking for comfort and proper cushioning first. Then, any additional benefit in terms of style should be a bonus.
There is not one particular shoe that is the best that fits all but you can find the best running shoes 2020 according to your personal preferences and requirements for sure. We all have different foot sizes and pronation features. So what fits and stays comfortable for one person may not be ideal for another. It all depends on your type of foot, how you intend using the shoe, and how comfortable the shoe will be for its intended use.